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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Intervarsity: Kovsies vs Pukke - 4 & 5 August 2006
2006-08-03
Programme
Friday 4 August 2006:
RUGBY: |
16:15 |
Medix vs PUK Engineer |
UFS field 5 |
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17:30 |
Armentum vs Heimat |
UFS field 4 |
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17:30 |
Vishuis vs De Wilgers |
UFS field 5 |
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18:45 |
Karee vs Patria |
UFS field 4 |
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18:45 |
Veritas vs Overs |
UFS field 5 |
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20:00 |
Reitz vs Veritas |
UFS field 4 |
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20:00 |
JBM vs Villagers |
UFS field 5 |
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NETBALL: |
15:00 |
UFS 2 vs PUK 3 |
UFS court 1 (Callie Human) |
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16:15 |
UFS 1 vs PUK 2 |
UFS court 1 (Callie Human) |
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16:15 |
UFS(Qwa-Qwa) vs PUK o/19B |
UFS court 2 (Callie Human) |
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17:30 |
UFS 3 vs PUK 4 |
UFS court 1 (Callie Human) |
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18:45 |
Kovsies vs PUK |
UFS court 1 (Callie Human) |
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BADMINTON: |
17:00 |
UFS vs PUK ( 2 SASSU TEAMS) |
UFS Badminton Hall |
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SOCCER: |
17:30 |
UFS 2(Qwa-Qwa) vs PUK 2 |
UFS field 6 |
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17:30 |
UFS ladies vs PUK ladies |
Shimla Park |
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19:30 |
Toast |
Shimla Park |
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19:40 |
UFS 1 vs PUK 1(men) |
Shimla Park |
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Saturday: 5 August 2006: |
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GOLF: |
7:30 |
UFS vs PUK (8 men) |
Bloemfontein GC |
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VOLLEYBALL: |
8:30 |
UFS men vs PUK men |
UFS Badminton Hall |
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SQUASH: |
8:30 |
UFS ladies vs PUK ladies |
UFS Sqauah Courts |
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8:30 |
UFS men vs PUK men |
UFS Squash Courts |
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CHESS: |
8:30 |
UFS vs PUK (5 men & 3 ladies) |
Kovsiesport boardroom |
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CROSS COUNTRY: |
8:30 |
UFS vs PUK (5 men & 4 ladies) |
Pellies Park |
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BASKETBALL: |
8:30 |
UFS ladies vs PUK ladies |
UFS Basketball court |
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9:30 |
UFS men vs PUK men |
UFS Basketball court |
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TENNIS: |
8:30 |
UFS ladies vs PUK ladies (8 players) |
UFS Tennis courts |
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8:30 |
UFS men vs PUK men (8 players) |
UFS Tennis courts |
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HOCKEY: |
8:30 |
Sonnedou vs Bellatrix |
UFS Oval 2 |
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8:30 |
Roosmaryn vs Eikenhof |
UFS Oval 1 |
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9:30 |
Vergeet My Nie vs Wanda |
UFS Oval 2 |
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9:30 |
Emily Hobhouse vs Wag-‘n-Bietjie |
UFS Oval 1 |
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10:30 |
Wag-‘n-Bietjie vs Heide |
UFS Oval 1 |
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NETBALL: |
8:30 |
Kestell vs Heide |
UFS court 4 |
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8:30 |
Medix vs Wanda 2 |
UFS court 3 |
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8:30 |
Roosmaryn vs Minjonet |
UFS court 2 |
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8:30 |
Marjolein vs Karlien |
UFS court 1 |
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9:30 |
Soetdoring vs Kasteel |
UFS court 4 |
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9:30 |
Sonnedou vs Dinki |
UFS court 3 |
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9:30 |
Wag-‘n-Bietjie vs Wag-‘n-Bietjie |
UFS court 2 |
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9:30 |
Vergeet My Nie vs Vergeet My Nie |
UFS court 1 |
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10:30 |
Emily Hobhouse vs Wanda |
UFS court 1 |
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RUGBY: |
10:10 |
UFS Colts vs PUK academy |
UFS field 5 |
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10:10 |
UFS Ritsims vs PUK 3 |
UFS field 4 |
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10:10 |
UFS U.19 vs PUK U.19 |
Shimla Park |
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11:40 |
UFS U.21 vs PUK U.21 |
Shimla Park |
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13:10 |
Irawas vs Ibbies |
Shimla Park |
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14:40 |
Toast |
Shimla Park |
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15:00 |
Shimlas vs PUKKE |
Shimla Park |