Latest News Archive
Please select Category, Year, and then Month to display items
27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Changchun University in China wants to collaborate with UFS
2007-02-26
Prof. Francois du Toit from the Changchun Medical College, Changchun University in the Jilin Province from the Peoples Republic of China visited the School of Nursing at the University of the Free State (UFS) to establish collaboration between the institution and the UFS. The intent is to exchange lecturers and students, and also academical and practical knowledge between the two universities. The college offers programmes in medical sciences, nursing, and traditional Chinese health. Collaboration will be developed within the fields of nursing and health sciences, especially on postgraduate level.
A certificate which confirms the intent of the two institutions to collaborate in the future was signed by, from the left: Prof. Letticia Moja (Dean: Faculty of Health), Prof. Francois du Toit (professor in Sociology at the Changchun University) and Prof. Teuns Verschoor (Vice-Rector: Academic Operations). Photo: Leonie Bolleurs |
|