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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Champion Shimlas coach takes charge of Dream Team
2015-04-14
UFS Shimlas rugby team thrashed North-West University (NWU) Pukke 63-33 to claim their first ever Varsity Cup title at Shimla Park on Monday 13 April 2015.
And the good news keeps coming for the undefeated 2015 Varsity Cup champs as their coach, Franco Smith, will be in charge of the Varsity Cup Dream Team to face off against the Junior Springboks at Danie Craven Stadium in Stellenbosch on 21 April.
Four Shimlas players will also join their coach for the clash in Stellenbosch. Shimlas wing, Maphutha Dolo, and flanker, Henco Venter, are set to be in the starting line-up, while Gerhard Olivier (also flanker) and Mthokozisi Mkhabala will be on the bench.
Smith will be head coach for the Dream Team, and will be assisted by Hendro Scholtz (also from Shimlas staff) and David Manual (University of Pretoria Tuks). Quintin van Rooyen will be team manager and Tanya Green, the physio, both from Stellenbosch University Maties. UFS sport scientist, Timothy Qumbu, will see to the Dream Team’s fitness and conditioning.
Varsity Cup Dream Team:
15 Rhyno Smith (NWU-Pukke)
14 Maphutha Dolo (UFS-Shimlas)
13 Rowayne Beukman (NWU-Pukke)
12 Daniel Kriel (UP-Tuks)
11 Jean-Paul Lewis (Maties)
10 Innocent Radebe (UKZN-Impi)
9 Dillon Smit (NWU-Pukke)
8 Jeandre Rudolph (NWU-Pukke)
7 Henco Venter (UFS-Shimlas)
6 Wiaan Liebenberg (UP-Tuks)
5 Reniel Hugo (captain) (UP-Tuks)
4 Irne Herbst (UP-Tuks)
3 John-Roy Jenkinson (NWU-Pukke)
2 Chad Solomon (UCT-Ikeys)
1 Johan Smit (NWU-Pukke)
Replacements:
16 Nqobisizwe Mxoli (UP-Tuks)
17 Jaco Visagie (UP-Tuks)
18 Dayan van der Westhuizen (UP-Tuks)
19 Walt Steenkamp (NWU-Pukke)
20 Gerhard Olivier (UFS-Shimlas)
21 Mthokozisi Mkhabela (UFS-Shimlas)
22 Johnny Welthagen (NWU-Pukke)