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27 August 2018 Photo Barend Nagel
WomenOfKovsies Arina Engelbrecht advocates healthy living nationally
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.

How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.  

Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.

Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains. 
 
Pedometer Challenge

In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.

Celebrating women

This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.” 

News Archive

Emmy Award nominee to disrupt the silence in second Vice-Chancellor’s lecture
2015-04-24

Philip Miller

The second instalment of the Vice-Chancellor’s Lecture Series is about to take place on the Bloemfontein Campus. The lecture series – launched in March 2015 by Constitutional Court Judge Albie Sachs – forms part of a five-year research project led by Prof Pumla Gobodo-Madikizela and funded by the Mellon Foundation.

Disrupting the Silence: The Past and Transnational Memory

Internationally-acclaimed composer and sound artist, Philip Miller, will deliver the next lecture in this series on Wednesday 29 April 2015. Miller is currently an honorary fellow at APC (Archive and Public Culture) at the University of Cape Town. His discussion will centre on the topic of ‘Disrupting the Silence: The Past and Transnational Memory’. This will expand on the research project’s overarching theme of Trauma, Memory and Representations of the Past.

The details of the event are:
Date: 29 April 2015
Time: 12:30
Venue: Albert Wessels Auditorium, Bloemfontein Campus
RSVP: Jo-Anne Naidoo at NaidooJA@ufs.ac.za

Compositions and productions

In one of his compositions, ‘REwind: A Cantata for Voice, Tape and Testimony’ Miller incorporates actual testimonies recorded during the Truth and Reconciliation Commission (TRC) hearings. Through combining the audio of these testimonies with vocal soloists, chorus, a string octet and powerful projected images, the boundaries between victims, perpetrators and listeners blur.

Miller has been nominated for an Emmy Award in 2013 for his soundtrack to HBO’s film ‘The Girl’. Miller’s other works include the soundtrack for the film ‘Black Butterflies’, which won him best film score at the South African Film and Television Awards in 2012. He also composed the film score for the ‘Bang Bang Club’, which was nominated for a Genie Award in Canada, as well as for Rehad Desai’s Marikana investigation, ‘Miners Shot Down’.

He also has a long-standing collaboration with internationally-renown visual artist William Kentridge. Their most recent collaboration is the five-screen multimedia installation with a moving sculpture and immersive soundscape ‘The Refusal of Time’. His latest work, ‘Extracts from the Underground’, explores the subterranean sound world of miners in South Africa.

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