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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Qwaqwa Campus to award academic excellence during winter graduations
2015-05-08
The Qwaqwa Campus of the UFS will be rewarding its Class of 2014 at two graduation ceremonies to be held on 8 - 9 May 2015 in the Rolihlahla Mandela Hall at 11 am and 10 am, respectively.
The Friday ceremony will honour academic excellence in the Faculties of the Humanities and Economic and Management Sciences when 378 degrees will be conferred. On Saturday, the Faculties of Education and Natural and Agricultural Sciences will confer 433 degrees.
Among those 811 degrees are four PhDs in Natural Sciences, nine Master of Sciences degrees, one M Ed degree, and 81 Honours degrees.
Radio and television personality, Nikiwe Bikitsha, will be the guest speaker at both ceremonies. Acclaimed lyricist, composer, director and theatre producer, Dr Mbongeni Ngema, will provide musical entertainment. Dr Ngema is better known for his stage and movie productions, including Sarafina.