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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Memorializing Mandela after 'Rhodes must fall'
2015-08-24
Prof Grant Parker, Associate Professor of Classics and Co-Director of the Centre for African Studies at Stanford University, USA, will present a public lecture on the Bloemfontein Campus. His lecture will explore the topic of ‘Memorializing Mandela after Rhodes Must Fall’.
Details of the event:
Date: Thursday 27 August 2015
Time: 12:00 – 13:00
Place: Albert Wessels Auditorium, Bloemfontein Campus
RSVP: Joan.nel@ufs.ac.za on or before Wednesday 26 August 2015
The late President Nelson Mandela has been the subject of many public monuments, in South Africa and beyond. This talk offers an overview and critique of the Mandela statues. What chance do they have of effective memorialization, especially in light of the recent controversy over colonial and apartheid-era statues? Detailed consideration of some of the Mandela statues may show the way for public histories of the former president.
The event is hosted by Vice-Chancellor and Rector of the University of the Free State, Prof Jonathan Jansen.