Latest News Archive
Please select Category, Year, and then Month to display items
27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Symposium on training of health educators presented on UFS Main Campus
2007-09-21
|
The South African Association of Health Educationalists (SAAHE) Free State recently presented a symposium, entitled "Educating the health educator", on the Main Campus of the University of the Free State (UFS) in Bloemfontein. At the symposium were, from the left: Prof. Linda de Jager (Director of the School of Health Technology, Central University of Technology (CUT) and member of the SAAHE Free State Region), Prof. Anita van der Merwe (Head of the UFS School of Nursing and speaker on professional conduct), Prof. André Venter (Head of the UFS Department of Peadiatrics and Children Health and Chairperson of the SAAHE steering committee), Dr Hesta Friedrich Nel (Programme Head of Radiography and Dental Assisting at the CUT and speaker on postgraduate assessment) and Prof. Eli Bitzer (Professor in Higher Education, University of Stellenbosch and guest speaker on postgraduate assessment).
Photo: Stephen Collett
|