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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
UFS Qwaqwa Campus cross-country team qualifies for national championships
2016-08-30
UFS Qwaqwa Campus’ cross-country team that has
qualified for the SA Championships in the
Western Cape. They are, from the left: Malema Hlubi,
Lesedi Radebe, Moorosi Semase, and their coach,
Boy Soke.
The University of the Free State Qwaqwa Campus’ cross country team has had a successful season so far. The team has competed in the Eastern Free State Championships that were recently held in Bethlehem, where they qualified to compete provincially in Bloemfontein and eventually, nationally in the Western Cape.
During the Bethlehem meeting, rising star Moorosi Semase clocked 27:26 in the under-19 8-km category, whilst in the 4-km under-22 section Kovsie team mates reigned with ease as they occupied all four top positions. Malema Hlubi was the fastest in 11:13, followed by Lebohang Miya (11:33), Lindokuhle Miya (11:39), and Lebohang Tsotetsi (11:45). In the senior 10-km race, Lesedi Radebe and Bheki Sishi respectively came first and second. These results qualified them for the Free State Championships that were held in Bloemfontein on 13 August 2016.
In congratulating his charges, their coach and astute runner himself, Boy Soke said: “I am very proud of the achievements of these dedicated athletes. It is through their dedication and hard work that we have qualified for the National Championships in George in the Western Cape on 10 September 2016.”