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03 December 2018 | Story Valentino Ndaba | Photo Pixabay
water road safety read more
Stay hydrated at all times, but only water and non alcoholic drink.

With the upcoming festive season around the corner, you will either be going home or taking a well-deserved vacation. To arrive at your given destination, road transport will be required at some stage of your journey.

Here is a reminder of the basic road rules:

1. Focus on the road and ditch the cellphone – it is illegal to use your cellphone while driving
2. Rather stay hydrated with water and non-alcoholic drinks, because drinking and driving is prohibited
3. Keep to the speed limit. Speed kills
4. Whether you are a driver or passenger, make sure that you update friends and family about your whereabouts
5. Take frequent breaks to refresh. Fatigue is dangerous.

Travel safely and happy holidays!

News Archive

Kovsie archer aims for 2016 Olympics
2014-04-24


Sariça Coetzee

For some of us, archery is just something we see on film and television, like in the Hunger Games movies or on the Arrow TV series. Sariça Coetzee, a first-year BA Psychology and Criminology student, however, is almost like South Africa’s very own Katniss Everdeen.

Sariça recently won two gold medals in the division for Junior Women at the South African National Archery Association’s (SANAA’s) National Archery Championships. With the qualifying heats taking place next year, the Olympic Games of 2016, which is just around the corner, is beckoning her.

“I am working hard to get there and would love to go,” says Sariça.

“I train on a regular basis with Riaan Schoeman from Kovsies’ Exercise and Sport Sciences, in order to improve my technique and strength.”

Sariça’s training includes shooting at targets and spending time in the gym.

“I spend about three hours per day, four days a week, on training. In archery it is crucial to be able to keep your body stable when the wind is blowing.”

Sariça, who matriculated at Sentraal High School in Bloemfontein, stared with archery seven years ago.

“We drove past Old Grey’s archery club and I just wanted to do it as well,” she says.

“I begged my parents for almost a year to let me do it. They thought it was just a passing fancy, but I really developed a passion for the sport and had a feeling for archery from the beginning.”

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