Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
03 December 2018 | Story Valentino Ndaba | Photo Pixabay
water road safety read more
Stay hydrated at all times, but only water and non alcoholic drink.

With the upcoming festive season around the corner, you will either be going home or taking a well-deserved vacation. To arrive at your given destination, road transport will be required at some stage of your journey.

Here is a reminder of the basic road rules:

1. Focus on the road and ditch the cellphone – it is illegal to use your cellphone while driving
2. Rather stay hydrated with water and non-alcoholic drinks, because drinking and driving is prohibited
3. Keep to the speed limit. Speed kills
4. Whether you are a driver or passenger, make sure that you update friends and family about your whereabouts
5. Take frequent breaks to refresh. Fatigue is dangerous.

Travel safely and happy holidays!

News Archive

Wayde van Niekerk sets new African record
2015-06-11


Wayde van Niekerk

Eight years before Wayde van Niekerk was born, Gabriel Tiacoh set a record of 31.74 in a 300m race. Now, 7 June 2015 has been marked as the historic day when the University of the Free State student sprinted 300m in 31.63 seconds at the Diamond League meeting in Birmingham.


Van Niekerk improved on his 2011 personal best 300m finish of 33.32 seconds, set in Stellenbosch. The African championship silver medalist said setting a new African record was “a blessing that I cannot really explain. Everything I achieve is God’s work.”

“What drives me is my family and friends, and the fact that I know my gift comes from God so running is my way of thanking the Lord,” he added.


Odessa Swarts, his mother, expressed how proud she is of her son. “I believe and trust with his faith in our heavenly father he is destined to become one of the greats South Africa has ever produced.”


His coach, Ans Botha, expressed her satisfaction, although she described his feat as “a little bit unexpected.” She said Van Niekerk’s achievement indicates that they are in the right track en route to the International Association of Athletics Federations (IAAF) World Championships in Beijing.


Van Niekerk is at present preparing for a 400m Adidas Grand Prix event in New York this Saturday.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept