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22 February 2018
Photo Thabo Kessah
This year, the University of the Free State’s Qwaqwa Campus will unleash a running sensation that is equally comfortable on track, cross-country, and road running and is on a mission to conquer the world. His name is Pakiso Mthembu from Tweeling in the Eastern Free State. Pakiso has recently qualified for the Junior Men’s Southern Region cross-country championships that will be held in Mauritius on 24 February and in Algeria on 17 March 2018.
“I am glad that I managed to run my personal best time of 24:02 during the qualification trials held in Bloemfontein in January, which set me on the road to Mauritius and Algeria,” said Pakiso, a BEd FET first-year student.
His personal best in the 10 km road-running category and in the 5 000 m track are 30:55 and 14:29, respectively.
Praise for Soke
“It is only through dedication, hard work, and listening to my coach that I can achieve my dreams of representing South Africa at the International Association of Athletics Federations World Junior Championships (IAAF) to be held in Finland in July, and at the 2020 Tokyo Olympics. I have one of the best coaches in this part of the world and it gives me great pleasure to work with him, having grown up admiring him during his days,” he says in reference to Boy Soke, who identified his talent and recruited him to the Qwaqwa Campus.
Pakiso has already represented South Africa in Uganda.
Kovsie Rugby best in town
2009-06-24
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Photo: Volksblad |
The Shimlas and the Irawas, the first and second rugby teams of the University of the Free State (UFS), recently played in the final of the Bloemfontein city cup. According to Mr Dougie Heymans, Kovsie Rugby Manager and assistant couch of the Shimlas, it was a tough match and the Shimlas won 42-17. The last time that the Shimlas and Irawas played against each other was in 2004. On this day, against all expectations, the Irawas won the “Stadsbeker”.
The UFS’s U/21 team also played against the UFS third team, the Ritsims, in the final of the second league and won 22-14. It was the first time in history that the Ritsems played in the final of the Second League in the City League, and that against the UFS’s U/21 team.
All four the teams who competed in the final for the “Stadsbeker” and Second League of the “Stadsbeker”, are from the UFS’s Rugby Club.
The UFS will also for the first time since 2006 have a team in the national club championships.
The Shimlas are participating at the Universities Sport South Africa (USSA) rugby tournament that is currently being presented at the University of Johannesburg.
“We at Kovsie Rugby are proud of our teams, our couches and support staff,” said Mr Heymans.