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15 February 2018 Photo Anja Aucamp
Talent unleashed at first-years athletics evening
House Veritas show up and show off

The first-years’ athletics evening had arrived. Students were more than eager to get off the ground with the activities as they poured into Pellies Park grouped in their specific residences. The stadium quickly filled and livened up as students sang and cheered in anticipation of the official races.

The event was graced by the likes of Anna Sofia Botha, also known as Tannie Ans, the coach of South African World and Olympic champion Wayde van Niekerk.

DB Prinsloo, Director of KovsieSport at the University of the Free State (UFS), and the official announcer for the night, said he was looking forward to witnessing the talent that was about to be unleashed.

“The athletics is one of the highlights on the calendar of the university for the year,” said Prinsloo.

According to him, a total of 15 newly recruited athletes who had won medals at South African junior competitions in 2017 had amalgamated with the UFS. Needless to say, it will be a year of victories.

It was a great success, with houses Vishuis and Sonnedou the overall team winners for the night. Veritas and Legatum were in second and third position in the men’s competition. Arista were placed second for the overall women’s competition, and Marjolein and Wag-'n-Bietjie came in third place. House Harmony, Imperium and Veritas won the spirit cup for the female, co-ed and male teams respectively.

News Archive

Remain positive, keep an eye on the finish line
2016-11-08

Description: Academic Reboot Pack 2.0 Tags: Academic Reboot Pack 2.0

Dealing with anxiety can be daunting.
There are methods to help and assist
with your anxiety.
Photo: iStock

No one is immune to anxiety, and the current challenging academic times are no exception. With the Academic Reboot Pack 2.0, the University of the Free State (UFS) addresses these adversities.

Dealing with anxiety differently

People react to anxiety differently. For some it’s like a dark tunnel with no light at the end, while it keeps others on their toes. Regardless of how you deal with it, it is still an unpleasant emotion.

“For me, it (anxiety) makes me more determined to do well, so that I can start the next part of my life as soon as possible,” said Greg Butters, a postgraduate BCom Accounting student at the UFS.

Ways to manage and overcome

There are different ways to manage anxiety. Here are some methods that can assist you in dealing with it:

Keep the following in mind when you are feeling anxious:

  • Realise that anxiety is an amplified response to stress.
  • Face your anxiety head-on.
  • Do not add to your anxiety by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"

Where to get the right help

It is also important to know that there is help. When you feel that anxiety is affecting you negatively, pick up a phone and call one of the following departments:

 

  • Medical Practice                                +27 51 401 2603
  • Qwaqwa Campus Clinic                    +27 58 718 5210
  • Sports and Exercise Medicine Clinic  +27 51 401 2530
  • First Aid                                             +27 51 401 3325
  • Emergencies (After hours) - ER 24   0800 051 051 or 084 124

You can also contact the South African Depression and Anxiety Group (SADAG) 24-hour helpline. SADAG has various helplines that can help you deal with anxiety and depression.

Get your copy of the Academic Reboot Pack 2.0 on  Blackboardunder announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.

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