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06 July 2018 Photo Pixabay
Safety tips for the road ahead
Obey the rules of the road and be safe
The second semester has officially drawn to a close. Many people will be making their way to various destinations across the country. Arrive Alive has useful tips designed to ensure your safety on the road these holidays:

Keep these safety precautions in mind:

• Obey the rules of the road and carry your driver’s licence with you.

• Do not get stranded without fuel – Always plan ahead where you are going to re-fuel.

• Always ensure that a friend or family member who is not travelling with you, is aware of your planned route. 

• Take safety breaks every two hours or every 200 km.

• Do not drink and drive – if you intend to consume alcohol, make alternative arrangements so that you will not be behind the wheel.

• Remain alert at all times and avoid driver distractions such as cellular conversations, texting, etc.

• South African law requires that each passenger transported in a motor vehicle should make use of a seatbelt and strap themselves in.

• Stay within the speed limit at all times.

• Be especially alert when approaching traffic lights, intersections, and level crossings.


Stay safe on the roads and look forward to the beginning of the second semester on 23 July 2018.

News Archive

Sports physician receives prestigious award from SASMA
2009-11-25

 
Dr Louis Holtzhausen, Director of Kovsie Health at the University of the Free State (UFS) was recently awarded an honorary membership of the South African Sports Medicine Association (SASMA). Dr Holtzhausen received this award from the Executive Committee of SASMA, together with prominent names in the profession such as Prof. Tim Noakes, Director of the University of Cape Town’s (UCT) Research Unit for Exercise Science and Sports Medicine and founding member of the International Olympic Committee’s Olympic Science Academy, Prof. Martin Schwellnus, Professor of Sports Medicine, UCT and Sports Physician at the Sports Science Institute of South Africa and Prof. Wayne Derman, also from UCT and recently the Chief Medical Officer of the National Olympic Committee of South Africa for the Sydney 2000 Olympic Games.

This award by SASMA goes to members of the medical and scientific community who have made significant contributions to the advancement of sports medicine. Dr Holtzhausen has been the President of SASMA and over the last two years the membership of this organisation has increased with 30%. He also established essential working relationships with key sports bodies in the country, including Sports and Recreation South Africa, the South Africa Sports Confederation and Olympic Committee (SASCOC) as well as with the American College of Sports Medicine (ACSM).
Photo: Leonie Bolleurs

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