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06 July 2018 Photo Pixabay
Safety tips for the road ahead
Obey the rules of the road and be safe

The second semester has officially drawn to a close. Many people will be making their way to various destinations across the country. Arrive Alive has useful tips designed to ensure your safety on the road these holidays:

Keep these safety precautions in mind:

• Obey the rules of the road and carry your driver’s licence with you.

• Do not get stranded without fuel – Always plan ahead where you are going to re-fuel.

• Always ensure that a friend or family member who is not travelling with you, is aware of your planned route. 

• Take safety breaks every two hours or every 200 km.

• Do not drink and drive – if you intend to consume alcohol, make alternative arrangements so that you will not be behind the wheel.

• Remain alert at all times and avoid driver distractions such as cellular conversations, texting, etc.

• South African law requires that each passenger transported in a motor vehicle should make use of a seatbelt and strap themselves in.

• Stay within the speed limit at all times.

• Be especially alert when approaching traffic lights, intersections, and level crossings.


Stay safe on the roads and look forward to the beginning of the second semester on 23 July 2018.

News Archive

UFS presents cricket seminar
2007-10-15

 

The Sports Science Clinic at the University of the Free State (UFS) recently presented a cricket seminar on the Main Campus in Bloemfontein. The topics discussed included among others the conditioning of a cricketer and general injuries in cricket. Here are, from the left: Mr Ewie Cronjé (speaker), Dr Louis Holtzhuasen (Programme Director of Sports Medicine at the UFS), Mr Adrian le Roux (former conditioning coach of the Proteas and speaker), Ms Sunet Liebenberg (physiotherapist of the Gestetner Diamond Eagles and speaker), Dr Raymond Hogg (master’s degree student in Sports Medicine at the UFS), and Mr Jimmy Letemo (student in B.Sc. Physiotherapy at the UFS).

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