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14 June 2018 Photo iStock
Dealing with the trauma of sexual assault
University life is supposed to be one of the most enjoyable times of a person’s life. Unfortunately, for some this is the time they may fall victims to sexual assault.
 
The term sexual assault has shockingly become normalised in society and has become a common threat to university students. The University of the Free State (UFS) through its sexual harassment, sexual misconduct, and sexual violence policy strongly condemns any form of sexual abuse. Dr Melissa Barnaschone, Director at Student Counselling and Development (UFS) says the university cares for the health and wellbeing of students and provides necessary support for victims of sexual assault and trauma.
 
It is unfortunate that sexual assault comes with many misconceptions that often shift responsibility and blame from the perpetrator to the victim. “It is important to always remember that it is not your fault; do not blame yourself,” says Dr Barnaschone. Helpguide.Org: Trusted guide to mental & emotional health says sexual assault leaves psychological wounds and sometimes long-lasting health challenges. Such trauma can severely affect a person’s ability to cope with daily academic, social, professional, and personal responsibilities.
 
Any sexual violence is a crime and as a victim, you are not to blame. Healing is achieved when you start to believe that you are not responsible for what happened to you. Visit Helpguide.Org for more information on post-traumatic stress disorder, trauma recovery tips and other related topics.

On this video clip, Dr Barnaschone shares some guidelines to deal with sexual assault and trauma: 

News Archive

Programme: Intervarsity, Kovsies and Pukke
2008-08-01

Intervarsity on Kovsie Campus

Friday 8 August 2008:

Netball:
18:00 Soetdoring vs Dinki UFS Netball court 1
18:00 Wag-‘n-Bietjie (UFS) vs Eikenhof UFS Netball court 2
18:00 Marjolein vs Minjonet UFS Netball court 3
18:00 Vergeet-My-Nie 2 (UFS) vs Bellatrix UFS Netball court 4
19:15 Vergeet-My-Nie 1 (UFS) vs Wanda UFS Netball court 1
19:15 Roosmaryn vs Vergeet-My-Nie (PUK) UFS Netball court 2
19:15 Emily Hobhouse vs Karlien UFS Netball court 3
19:15 Soetdoring 2 vs Wag-‘n-Bietjie (PUK) UFS Netball court 4

Badminton:
18:00 UFS vs PUK ( 2 USSA teams) UFS Badminton hall

Squash:
18:00 UFS vs PUK ( 1 USSA teams) UFS Squash courts

Table Tennis:
18:00 UFS vs PUK ( 1 USSA teams) UFS Badminton hall

Hockey:
18:00 UFS Hostel 3 vs PUK Hostel 3 (Men) UFS Astro 2
18:00 Kovsies 1 vs PUK 1 (Men) UFS Astro 1
18:50 UFS Hostel 2 vs PUK Hostel 2 (Men) UFS Astro 2
19:30 UFS Hostel 1 vs PUK Hostel 1 (Men) UFS Astro 1

Soccer:
14:00 UFS 1 vs PUK 1 (Ladies) UFS field 8
16:00 UFS 2 vs PUK 2 (Men) UFS field 8
19:00 Toasts Shimla Park
19:20 UFS 1 vs PUK 1 Shimla Park

Saturday 9 August 2008:

Golf:
8:00 UFS vs PUK (8 men) Bloemfontein GC

Volleyball:
8:30 UFS men vs PUK men UFS Badminton hall

Tennis:
8:30 UFS Ladies vs PUK Ladies (10 players) UFS Tennis courts
8:30 UFS Men vs PUK Men (10 players) UFS Tennis courts

Hockey:
9:00 UFS Hostel 1 vs PUK Hostel 1 (L) UFS Astro 1
9:00 UFS Hostel 2 vs PUK Hostel 2 (L) UFS Astro 2
9:50 UFS Hostel 4 vs PUK Hostel 4 (L) UFS Astro 2
10:15 Kovsies 2 vs PUK 2 (L) UFS Astro 1
10:40 UFS Hostel 3 vs PUK Hostel 3 (L) UFS Astro 2
11:45 Kovsies 1 vs PUK 1 (L) UFS Astro 1

Rugby:
9:00 UFS u/19 vs PUK u/19 Shimla Park
9:00 UFS Agriculture vs PUK Engineers UFS field 2
9:00 Veritas (UFS) vs Overs UFS field 3
9:00 JBM vs Villagers UFS field 4
9:00 Karee vs Caput UFS field 5
10:30 UFS u/21 vs PUK u/21 Shimla Park
10:30 Vishuis vs De Wilgers UFS field 2
10:30 Armentum vs Veritas (PUK) UFS field 3
10:30 Reitz vs Patria UFS field 4
10:30 UFS Ritsims vs PUK 3 UFS field 5
12:00 Irawas vs Ibbies Shimla Park
13:30 Toasts Shimla Park
14:00 Shimlas vs PUKKE Shimla Park

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