Latest News Archive

Please select Category, Year, and then Month to display items
Years
2017 2018 2019 2020
Previous Archive
07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Intellectual property law in a crisis, says Judge Harms
2008-08-18

Judge Louis Harms, Judge in the Supreme Court of Appeal and expert in the field of intellectual property law, delivered his inaugural lecture as Professor Extraordinary in the Department of Mercantile Law in the Faculty of Law this week at the University of the Free State (UFS).

With the topic “Whereunto Gehazi? A few trends in the field of intellectual property (IP) law” he focused on among others the fact that the concept IP has lost its theoretical basis and meaning, tendencies in the developed world, the counter reaction in the developing countries as well as the South African tendencies. According to Judge Harms, IP law is in a crisis. “In both the developed and the developing world it is fast losing its focus because it has become everything for everyone. South Africa is adding to the crisis. To provide for material benefits for our country and to protect its heritage is laudable. It is all too often about nice sounding but empty rights,” he said.
Photo: Stephen Collett
 

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept