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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Scaena Theatre: Boom! (Afrikaans) 7-9 May
2009-05-08

Produksie: Boom!
Regie: Adriaan Meyer
Teks: Nataniël
Kostuums: Errol Arendz
Stelontwerp: Strijdom van der Merwe
Datum: 7-9 Mei
Venue: Scaena-teater
Kaartjie-pryse: R65 & R95
Besprekings: Computicket

BLOEMFONTEIN: Nataniël-aanhangers wat nog nie Boom! gesien het nie, moet gou spring vir kaartjies. Die produksie is gedurende Mei-maand moontlik vir die laaste keer in Bloemfontein te sien.

Boom! is deur Nataniël geskryf. Al die 2008-vertonings van die stuk op Aardklop en die Volksbladfees is al uitverkoop. Ekstra vertonings moes gereël word. Die produksie was ook op ander feeste, soos die Woordfees op Stellenbosch te sien. Die eenvrou-tragikomedie is `n vertoonstuk vir die vaardige spel van met Hilletje Möller.

Hilletje Moller verwerf in 2005 haar B.A Drama en Teaterkuns aan die Universiteit van die Vrystaat, waar sy Universiteits erekleure vir teaterkuns verwerf. Hilletjie maak haar professionele debuut, tydens haar vertolking van die hoofrol in Skerp-sin (oorspronklike teks deur Pulitzer pryswenner Margaret Edson). Verder was sy al op die verhoog te sien in produksies soos “Die Huweliksaansoek" , “Nag van Legio", “Bloedbruilof", “Weer" en “Bewys" wat in 2008 Beste Debuut Produksie by die Volksblad Kunstefees aangewys is. Hilletje is in 2008 gekeur om haar studies aan die Lee Strasberg drama instituut in New York voort te sit.

Op 7-9 Mei om 19:30 is BOOM! In die Scaena-teater op die UV-kampus te sien. `n Middagvertoning om 14:30 is ook op Saterdag gereël. Kaartjies is beskikbaar teen R65. Teen slegs R95 per persoon is 20 sitplekke per vertoning beskikbaar op die leerbanke en sluit sjerrie in.

Besprekings is deur Computicket (Mimosa Mall en Checkers).
 

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