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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Repelsteeltjie: EXTRA Performance, Saturday 30 May at 11h00
2009-05-26

Production: Repelsteeltjie (Afrikaans)
Text: Thys Heydenrych
Directed by: Thys Heydenrych
Venue: Rehearsal Room, Scaena complex

Date:
22 - 23 & 25 - 27 May 2009

Friday 22 May - 11h00 & 18h00
Saturday 23 May - 11h00
Monday 25 May - 11h00
Tuesday 26 May - 15h00
Wednesday 27 May - 11h00

Repelsteeltjie: EXTRA Performance, Saturday 30 May at 11h00

Bookings: Computicket (Mimosa Mall en Checkers Money Markets)
Tickets:
R 20.00 per person
R 15.00 Blockbooking 10+

“Vandag is ek een, môre is ons twee, wanneer Pragtig haar kind vir my gee. Gelukkig sal niemand weet dat ek Repelsteeltjie heet.”

Who does not know the magical tale of Rumpelstiltskin by the Brothers Grimm. A beautiful girl is in trouble and only a gnome can help. She makes a hasty promise, but it is far too terrible to keep. Let us take you to world where gnomes can spin gold out of mere straw, where the reigning prince genuinely care more about people and less about money and where truth prevails over falsehood and chaos.

The Department of Drama and Theatre Arts dusted off this fairytale and presents a new version which promises to entertain the whole family. Bring the children to enjoy a fun morning where Grandpa may also roar with laughter.

Tickets are available at Computicket. For more information and block reservations contact Thys Heydenrych at 0722353191 or Marijda Kamper at 051 401 2160.

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