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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Region workshop on biosafety held at UFS
2009-07-17

 
A workshop for countries in the Southern African region on biosafety was presented at the University of the Free State (UFS) in Bloemfontein by the GMO Testing Facility at the UFS in collaboration with the SANBI, the South African National Biodiversity Institute, and the Norwegian Centre for Biodiversity, GenØk. Seventy participants with fourteen resource people, among them scientists, policy makers and regulators, attended the workshop on holistic foundations and assessment and regulation of GMO organisms. Seen here are, from the left: Prof. Chris Viljoen (Department of Haematology and Cell Biology at the UFS), Dr Theressa Frantz (SANBI) and Dr Jan Husby (Centre for Gene Ecology in Norway).
Photo: Stephen Collett

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