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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS performs well in MBA survey
2009-09-22

Prof. Helena van Zyl

According to a recent survey published in the Financial Mail, the MBA programme presented by the School of Management at the University of the Free State (UFS) was rated best by its graduates in terms of enjoyment of the course, the quality of the curriculum and the level at which the programme met graduates’ expectations in terms of business education.

The school was rated third by its graduates in terms of the quality of its lecturers and second for the value for money graduates obtain from the programme. The subjects Strategy (second) and Finance (third) received good ratings according to the graduates, while the programme was rated second in terms of the expectations it fulfilled in the development of graduates’ personal skills.

“The School of Management celebrates its tenth year of existence this year and I am very proud that our school has been rated so high by our graduandi. It is important to have satisfied clients. The school aims to offer high-quality business education, combined with developing the softer skills of MBA students,” said Prof. Helena van Zyl, Director of the UFS School of Management.

Media Release
Issued by: Lacea Loader
Deputy Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za  
21 September 2009

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