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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS's Vishuis receives trophy
2010-05-11

Here Mr AJ Valentine from Steinhoff International is handing over the trophy of the 2010 Residences Rugby Championships Jos de Klerk, Captain of the Vishuis team.
Photo: Leonie Bolleurs

The Abraham Fisher Residence (Vishuis) at the University of the Free State (UFS) recently received the trophy as well as the prize money for their winning performance during the 2010 Steinhoff Residences Rugby Championships. Mr AJ Valentine, the Marketing Manager at Steinhoff International, handed over the trophy.

At this occasion, attended by the 25 Vishuis players, representatives of Kovsie Rugby, the coaches, as well as the UFS management, the team was congratulated and thanked for this achievement. With major victories, like the 22-7 against Dagbreek of the Stellenbosch University, the team not only portrayed their passion for the game; they also exceeded all expectations,” said Mr Valentine.

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