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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Successful Physical Science Convention presented at Kovsies
2010-08-27

 
The recent Physical Science Convention was attended by 109 Free State learners. Here they participate in one of many Physics and Chemistry activities.
Photo: Supplied

 

The Faculty of Natural and Agricultural Sciences at the University of the Free State (UFS) presented the Physical Sciences Convention. This convention, which is presented by another university every year, was attended by 109 Grade 11 and Grade 12 learners and 29 teachers from across the Free State.

Learners were invited to attend the convention on the grounds of their achievements in the annual Science Olympiad or projects entered by them.

Amongst others, the learners were treated to a Chemagic show. They also participated in Physics and Chemistry activities.

A dinner was held during which the prizes for the best project proposals and the best achievements in the Science Olympiad were handed over. Two Deans’ bursaries were awarded to the top learners in Grade 11 and Grade 12 respectively.

The recent Physical Science Convention was attended by 109 Free State learners. Here they participate in one of many Physics and Chemistry activities.

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