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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

More than 800 students graduate at the UFS
2010-09-14

The University of the Free State (UFS) will confer 881 degrees and diplomas during its Spring graduation and diploma ceremonies that will be held in the Callie Human Centre on the Main Campus.

The various graduation ceremonies will take place on Wednesday, 15 and Thursday, 16 September 2010.

The UFS will award 566 degrees, 41 doctorates and 274 diplomas. Two honorary doctorates will also be conferred on Prof. Kalie Strydom and Dr Monty Jones.

For more than two decades Prof. Strydom has been associated with excellence in educational research, especially in the field of higher education. Dr Jones is the Executive Director of FARA (Forum for Agricultural Research in Africa). He is a Sierra Leonean and has spent the last 32 years of his career in Africa working in international agricultural research for development institutions.

The full programme is as follows:

  • Wednesday, 15 September 2010:

    -At 14:30 266 students from the Faculties of the Humanities, Health Sciences, Education, Law and Theology will receive their degrees and 20 doctorates will be conferred. On the same day Prof. Strydom will receive an honorary doctorate and Mrs Alida Maria Dippenaar a Chancellor’s Medal. She was during her career one of the pioneer senior female managers and a member of the Executive Management and the Senate at the UFS.
  • Thursday, 16 September 2010:

    - 08:30: 300 degrees and 21 doctorates will be awarded in the Faculties of Economic and Management Sciences and Natural and Agricultural Sciences. Dr Jones will also receive an honorary doctorate on the same day.

- 14:30: 274 diplomas will be conferred on students from all faculties.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt@ufs.ac.za  
14 September 2010

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