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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS101 students learn from the masters
2013-09-01

 

Letsetja Kganyago (second from the left) and Dr Francois Strydom (on the right, next to him, Director of the Centre for Teaching and Learning, in discussion with third-year students.
Photo: Stefan Lotter
01 September 2013

 

Huge effort is employed to expose first-year students through the UFS101 programme to the largest possible landscapes of South African politicals, economics and other fields. The lecture that Letsetja Kganyago, Deputy Governor of the South African Reserve Bank, delivered in August 2013, was no exception.

About 4 000 students attended the lecture at the Bloemfontein Campus, of which 150 students on the Qwaqwa Campus shared in the proceedings via live streaming. Kganyago discussed the impact of the international financial crisis on South Africa, as well as on the man in the street.

Third-year and postgraduate students also had an opportunity to talk to him during his visit.

The UFS101 programme was bolstered earlier this year through lectures delivered by a judge from the Free State Supreme Court, as well as Prof Jonathan Jansen, Vice-Chancellor and Rector.

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