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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Inaugural King Moshoeshoe Memorial Lecture
2006-05-25


Inaugural King Moshoeshoe Memorial Lecture (Pdf format)
 

After the lecture a blue Basotho blanket was handed to Prof Njabulo Ndebele, (Vice-Chancellor of the University of Cape Town) by Prof Frederick Fourie (Rector and Vice-Chancellor of the UFS).
Photo: Dries Myburgh

Some of the guests attending the lecture were from the left:  Judge  Faan Hancke (Chairperson of the UFS Council), Prof Njabulo Ndebele (internationally renowned writer, academic and Vice-Chancellor of the University of Cape Town), Prof Frederick Fourie (Rector and  Vice-Chancellor of the UFS) and Mr Mosiuoa Lekota (Minister of Defence).  Mr Lekota delivered a message of support for the UFS Moshoeshoe Project.
Photo: Dries Myburgh

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