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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Qwaqwa Campus Got Talent show rocks
2014-08-07

The Happy Feet trio are from the left: Matshediso Senkhane, Andile Mbuli and Lebo Mokoena.

Our Qwaqwa Campus Health and Wellness Centre truly believes in the all-round wellbeing of all Kovsies – and that laughter is the best medicine.

This was evident when the centre hosted the first ever UFS Qwaqwa Campus Got Talent show. In the various elimination rounds, students and staff had to showcase their various talents.

Competing acts got the crowd jumping with a variety of singing and dancing acts, provided insight and wisdom through poetry and roaring laughter from the comedy.

A panel of judges selected the top 10 acts. These groups will compete for the ultimate crown later in September. One of the acts that had the crowd captivated was the modern dance trio called Happy Feet. This energetic student act amazed the audience with their superbly choreographed moves that left everyone shouting for more.

“The response of the crowd during the show and when the winners were announced proved just how much fun everybody had. We surely are talented on this campus,” said Industrial Psychology student Cebelihle Mtshali, who was one of the judges.

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