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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

2014 Sêr champions: Soetdoring and Veritas
2014-08-12


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Video:
- Announcement of the winners:

 

Kovsies know the feeling. And Sêr is the one event where that feeling runs like an electrical current across the Bloemfontein Campus. The 2014 Kovsie Sêr finals on 9 August was no exception.

The voices of seven ladies’ and six men’s residence serenade groups resounded through the icy evening air. With each rotation round, the tension built at a staggering rate. The three designated venues – Kovsiekerk, Albert Wessels Auditorium and Scholtz Hall – nearly burst at the seams with supporters packing in to cheer on their favourites.

A group from our Qwaqwa Campus, called Unspoken, allowed everyone to breathe a bit easier as they performed a variety of music pieces during the evening.

The suspense reached fever pitch, though, as the time arrived for the finalists to be announced.

The top three spots for the ladies’ residences:
• Marjolein (3rd),
• Vergeet My Nie (2nd) and
• Soetdoring (1st)

The top three spots for the men’s residences:
• Armentum (3rd),
• Vishuis (2nd) and
• Veritas (1st)

When Veritas took to the stage as newly-crowned victors, the crowd could hardly contain their enthusiasm and roared their approval. Amplifying the spirit of the evening even further, Soetdoring’s closing act ensured everyone went home feeling giddy with joy.

Veritas and Soetdoring will now proceed to compete at the nationals, hosted by the University of Johannesburg (UJ) on 30 August 2014.

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