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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Association for academic and non-fiction authors established
2006-09-26

The Academic and Non-Fiction Authors' Association of South Africa (ANFASA) approved the establishment of a Free State branch in Bloemfontein.  ANFASA aims to give voice to the interests and concerns of all academic and non-fiction authors.  The task team that serves as planning and advisory body is from the left:  Mr Sandile Ngidi (author, translator and literary agent), Prof Louis Venter (professor-consultant in academic writing and head of the University of the Free State's Unit for the Development of Rhetorical and Academic Writing),  Ms Monica Seeber (Director of ANFASA) and Mr Winston Mohapi (prize-winning author, translator en member of the Sesotho Literature Association).
Photo:  Leonie Bolleurs

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