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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS presents symposium on serious violent crime
2007-02-28

The Faculty of Law at the University of the Free State (UFS) is hosting a symposium on serious violent crime in South Africa on Wednesday, 7 March 2007.
 
“The symposium aims to provide stakeholders the opportunity to deliberate on and propose solutions to combat violent crime in South Africa,” said Prof Johan Henning, Dean of the Faculty of Law at the UFS.
 
According to Prof Henning perspectives on violent crimes from a psychological, business, constitutional and agricultural perspective will be given. “The themes to be discussed are amongst others the nature and extent of serious and violent crime in South Africa and the effect thereof, the reasons for violent crime and the role of the Constitution. Possible solutions will be put to the table to combat serious violent crime and there will also be an open session for input from the general public,” said Prof Henning.
 
Speakers who already confirmed to participate in the symposium include Dr  Matthews Phosa (former politician and now businessman), Mr Roelf Meyer (former minister of constitutional affairs and chairperson of the Civil Community Initiative), Dr Leon Wessels (National Commissioner of the South African Human Rights Commission), Judge Nathan Erasmus (Inspecting Judge of Prison Services), Mr Kiewiet Ferreira (convener of law and order from AGRISA) and Commissioner André Pruis (Deputy Commissioner of Operational Services at the South African Police Services).
 
Appeal court judge Fritz Brand and Judge Faan Hancke, chairperson of the UFS Council, will be the chairpersons of the symposium.
 
The symposium will be presented from 08:00-13:30 in the CR Swart Auditorium on the Main Campus in Bloemfontein. Attendance is free of charge. Those who are interested can call Prof Elizabeth Snyman-Van Deventer (051 401 2268) or Adv Jaco de Bruin (051 401 2433) to book a seat.
 
Media release
Issued by: Lacea Loader
Media Representative
Tel: 051 401 2584
Cell: 083 645 2454
6 February 2007
 

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