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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Nomination process for portfolio of Bloemfontein Campus SRC President re-opened
2015-08-21

  

The Electoral Commission of South Africa (IEC) today made the decision to re-open the nomination process for the portfolio of President of the Student Representative Council (SRC) until Monday 24 August 2015 at 16:00.  

The decision to re-open the nomination for the portfolio of President was made after the incumbent SRC submitted a proposal to the IEC to re-open the nomination process for the upcoming SRC elections on the Bloemfontein Campus of the University of the Free State (UFS). 

The announcement of the SRC candidates on Monday 17 August 2015 revealed that only one nominee, Eddie de Wet, met the eligibility requirements for the portfolio of President.  In a letter to the IEC, Mr De Wet expressed his support for the nomination process to be re-opened in order to allow other candidates to campaign for this portfolio.  In the interest of democracy and student participation during the SRC elections, the IEC decided to re-open the nomination process for a given time.

Nomination forms are available at the duty room of Protection Services from Saturday 22 August 2015 at 09:00, or it can be downloaded from the following URL: http://kovsielife.ufs.ac.za/dl/Userfiles/Documents/00001/663_eng.pdf

Completed nomination forms must be handed in at the reception desk of the Student Centre on the Thakaneng Bridge between 09:00 and 16:00 on Monday 24 August 2015.

The SRC elections will take place on Monday 31 August and Tuesday 1 September 2015.

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