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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Judge Ian van der Merwe unanimously re-elected as Chairperson of the UFS Council for a third term
2015-09-23


Judge Ian van der Merwe

The Council of the University of the Free State (UFS) unanimously re-elected Judge Ian van der Merwe as its Chairperson for another three years at its meeting on Friday 11 September 2015, which took place on the Bloemfontein Campus.

Judge Van der Merwe serves as Judge of the Free State High Court. He is an alumnus of the UFS and has been a member of the Council since 9 March 2007.

In accepting his re-election, Judge Van der Merwe said that he was honoured and grateful for the support. “I will do my best not to disappoint the Council and will do what is in the best interest of the UFS,” he said.

“The UFS is privileged to have in the person of Judge Van der Merwe a man of great public standing and a wealth of experience in the governance of universities, to continue to lead the Academic and Human Projects of the institution at such a critical moment in the history of South Africa”, said Prof Jonathan Jansen, Vice-Chancellor and Rector of the UFS.

Judge van der Merwe was elected as Chairperson of the UFS Council during a meeting on 20 November 2009 and was unanimously re-elected for a second term on 16 November 2012. His third term will commence on 1 January 2016.


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