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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS signs memorandum of understanding with the University of Ghent
2007-10-02

 

A video conference during which a memorandum of understanding was signed between the University of the Free State (UFS) and the University of Ghent in Belgium was recently held on the Main Campus in Bloemfontein. The signing of the agreement formed part of a week long programme, Accenta, of which Bloemfontein and the Free State were guests of honour. Academics from the UFS delivered papers during one of the forums that formed part of the Accenta programme in Ghent. Not all the papers were delivered in Ghent. Papers on bridging the digital divide were presented during the video conference by academics from Bloemfontein and Ghent and broadcast on the internet. At the video conference broadcast from the UFS Main Campus were, from the left: Prof. Janse Tolmie (Departmental Chairperson of the UFS Department of Computer Science and Informatics), Prof. Hendri Kroukamp (Programme Director of Public Management at the UFS) , Prof. Herman van Schalkwyk (Dean of the UFS Faculty of Natural and Agricultural Sciences) and Prof. Pieter Blignaut (Professor at the UFS Department of Computer Science and Informatics and co-ordinator of the video conference).
Photo: Lacea Loader

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