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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Meet our Councillor Ryland Fisher - media expert, political commentator, art lover
2016-07-13

Description: Ryland Fisher   Tags: Ryland Fisher

Ryland Fisher
Photo: Johan Roux

With more than 30 years’ experience in the media industry as former editor of the Cape Times and New Age, as well as assistant editor of the Sunday Times, and thanks to a profound understanding of the political situation in South Africa, Ryland Fisher was an obvious choice to serve on the Council of the University of the Free State.

Racial issues and diversity

He was born and bred in Cape Town, and studied Journalism at Rhodes University before the political situation in South Africa interrupted his studies. Despite this, Ryland has made a deep impression on the academy. Among others, he presented lectures on racial issues and diversity at the University of Cape Town, the Institute for the Advancement of Journalism in Johannesburg, Emory University in Atlanta, and Ohio University.  

Author and editor

Ryland has published two books, Race in 2007 and Making the Media Work for You in 2002, and was editor of the Official Opus on Nelson Mandela.

He was elected to the UFS Council in 2015. Ryland believes that his particular background and understanding of the media industry, as well as race and diversity issues, will make a valuable contribution to the Council.

Politics, media, and entrepreneurship

"I have proven experience in politics, the media, and entrepreneurship. I often lecture on media and social transformation. I believe this offers me a unique view that could benefit Council," he says.

Ryland has a particular enthusiasm for the arts, and is executive chairman of the Cape Town Festival. He has been married for over 30 years, and his three daughters lie close to his heart.

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