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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Postgraduate Diploma in Labour Law awarded for the first time at the UFS
2008-04-15

 

Altogether 594 diplomas were awarded today to students in all the faculties of the University of the Free State (UFS) during the autumn diploma and graduation ceremony. During the ceremony, held on the Main Campus in Bloemfontein, 39 students received the postgraduate Diploma in Labour Law. It was the first time that this diploma was awarded. Here are, from the left: Mr Shadrack Shamane, Mr Jaco Deacon, lecturer in Labour Law at the Department of Mercantile Law, and Ms Sandra Seitshiro. Mr Shamane and Ms Seitshiro are both working at the University's Labour Relations Division

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