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21 June 2018 Photo BackpagePix
KC the countrys best netballer
The impressive Khanyisa Chawane in action as the centre player of the Free State Crinums.

Khanyisa Chawane, centre player for the Free State Crinums and Kovsies netball teams, is officially the best netball player in the country. She was named Player of the Tournament at the conclusion of the Brutal Fruit Netball Premier League (BFNPL) on Sunday (17 June 2018). It is the premier competition on the South African netball calendar. She also earned the award of Best Centre Court Player.

Khanyisa, or simply KC as she is known, was a consistent performer for the Crinums   earning three Player of the Match awards. Although she is the shortest player in the team she impressed with her speed and handling skills on the court.
 
The Free State Crinums, packed with Kovsie players, finished the competition in fourth position. 

The Crinums is a ‘de facto’ Kovsie sports team, with all 15 squad members currently completing a course at the university. All of them will be available to play in the University Sport South Africa (USSA) tournament that is taking place in the first week of July 2018 in Bloemfontein. 

The Crinums, who ended fifth last year after losing a number of key players from the 2016 team, were officially the youngest participating team with an average age of 21 years and five months by the start of the league last month.

News Archive

Tim Noakes delivers lecture at UFS symposium
2014-08-04

 

Prof Tim Noakes
Photo: Renè-Jean van der Berg

The Metabolic Research Unit at the University of the Free State (UFS) held a symposium on diabetes, with Prof Tim Noakes as one of the guest speakers.

Prof Noakes, a professor in Sports Medicine at the University of Cape Town, became known mainly for his research and findings on nutrition and health and is also the person behind the infamous ‘Noakes diet’.

The ‘Noakes diet’ – or the Paleo diet – focuses on avoiding carbohydrates in favour of including high fat and oil content for a healthy diet.

During his lecture, Prof Noakes explained how this diet can actually help control certain stadia of diabetes and shared several success stories with the symposium.

Prof Noakes’ reasoning concerning the ‘traditional’ nutritional requirements known to everybody, is that it has never been studied before to determine its effectiveness.

According to this nutritional plan, often depicted as a food pyramid, carbohydrates should form the biggest part of a healthy diet and foods from the fats and oils group should be restricted.

Prof Noakes explained that the human body converts carbohydrates into glucose (sugar) to be able to digest it. It is this sugar that leads to weight and health problems in people, of which heart disease and diabetes are some of the most common. 
 

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