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27 June 2018 Photo Supplied
Kovsie netball out to break drought
Former South African Under-21 representative in her fourth year as Kovsie player, Lefébre Rademan, is the new Kovsie captain for the upcoming national student champions
The Kovsie netball team is out to claim back its title at the University Sport South Africa (USSA) tournament in 2018. 

The tournament takes place from 2 to 6 July 2018 on the Bloemfontein Campus of the University of the Free State (UFS). It has been exactly 20 years since the event was last staged in the City of Roses. The last time the Kovsies were able to win the trophy was in 2013. Tanya Mostert, Kovsie netball goal defender who will play her sixth USSA tournament this coming July, is the only remaining member from the previous squad.

The Kovsie netball squad field a strong team comprising 12 players who have represented the province, and they are also considered the strongest contenders in the upcoming championships. The Free State Crinums are the only university team to field 12 players with senior provincial experience. Khanyisa Chawane, who was named Player of the Tournament at the conclusion of the Premier League, recovered sufficiently from her ankle injury and has been appointed as the team’s vice-captain.

Taking the reigns as the new Kovsie netball team captain is the versatile Lefébre Rademan.
 
The six teams in the Super league will compete from Monday 2 July to Wednesday 4 July, with the semi-final and final matches following on Thursday 5 July and Friday 6 July 2018.

The following players will form the team for the USSA tournament: Alicia Puren, Ané Retief, Gertriana Retief, Jana Scholtz, Khanyisa Chawane, Khomotso Mamburu, Lefébre Rademan (captain), Marétha van Heerden, Marna Claassens, Meagan Roux, Sikholiwe Mdletshe, Tanya Mostert.

News Archive

Tim Noakes delivers lecture at UFS symposium
2014-08-04

 

Prof Tim Noakes
Photo: Renè-Jean van der Berg

The Metabolic Research Unit at the University of the Free State (UFS) held a symposium on diabetes, with Prof Tim Noakes as one of the guest speakers.

Prof Noakes, a professor in Sports Medicine at the University of Cape Town, became known mainly for his research and findings on nutrition and health and is also the person behind the infamous ‘Noakes diet’.

The ‘Noakes diet’ – or the Paleo diet – focuses on avoiding carbohydrates in favour of including high fat and oil content for a healthy diet.

During his lecture, Prof Noakes explained how this diet can actually help control certain stadia of diabetes and shared several success stories with the symposium.

Prof Noakes’ reasoning concerning the ‘traditional’ nutritional requirements known to everybody, is that it has never been studied before to determine its effectiveness.

According to this nutritional plan, often depicted as a food pyramid, carbohydrates should form the biggest part of a healthy diet and foods from the fats and oils group should be restricted.

Prof Noakes explained that the human body converts carbohydrates into glucose (sugar) to be able to digest it. It is this sugar that leads to weight and health problems in people, of which heart disease and diabetes are some of the most common. 
 

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