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08 May 2018 Photo Reg Caldecott
Yet another victory for Kesa
Kesa Molotsane crossing the line at the second Spar women’s challenge in Port Elizabeth on Saturday morning. She also won the first race in March.

Kesa Molotsane, ace distance runner of the University of the Free State (UFS) continued her rich vein of form on Saturday (May 5) by registering yet another win.

Molotsane coasted to victory in the Spar women’s 10km challenge in Port Elizabeth. Her winning time was 33:46 minutes, 15 seconds ahead of rival and reigning South African cross-country champion, Glenrose Xaba.

Molotsane also reigned supreme in the first race towards the end of March in Cape Town in a time of 34:10. There are six races in total and last year Molotsane was crowned the overall champion in which she achieved her personal best of 32:59.

Just a week before, the 26-year-old smashed the national student record in the 10000m by a massive three minutes and five seconds at the University Sport South Africa champs. The record now stands at 34:49.16.

She was one of two Kovsies to walk away with two gold medals (in the 5000m and 10000m).

“I wasn’t in the right frame of mind and I couldn’t run according to my original plan. It was only at about 5km that I really felt I was in the race. I’m a fighter and at 7km I felt I had to go for it,” Molotsane said about Saturday’s race.

8108 runners entered the 10km challenge and the 5km fun run.

According to Molotsane she is struggling to juggle her track running, cross-country and Spar races.

“I’m trying to qualify for the 5000m at the African championships. I still want to do all three disciplines, although I will eventually have to decide on one.”

News Archive

Kovsie Advice – UFS committed to supporting students through academic year
2017-05-16

Description: Thabang Moselane, Kovsie FM Tags: Thabang Moselane, Kovsie FM

The Kovsie Advice mag covers topics such as how to best approach your studies, plan and cope with assessments. Photo: Supplied

As part of supporting and promoting student progression and success, the Centre for Teaching and Learning has developed the Kovsie Advice mag, an interactive document designed to help keep you on track while you are on your educational journey at the University of the Free State (UFS).

This mag aims to guide you from planning your academic year through to successful completion. A new edition of the mag will be released every quarter during the academic year.

It will help you focus and provide you with advice on how to best approach your studies, plan, cope with assessments, know the UFS better, manage your finances and ultimately pass.

Get your copy of Kovsie Advice on Blackboard under announcements or click here to download it.

If you have any questions, queries or would like to meet with an Academic adviser, send an email to: advising@ufs.ac.za.

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