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08 May 2018 Photo Reg Caldecott
Yet another victory for Kesa
Kesa Molotsane crossing the line at the second Spar women’s challenge in Port Elizabeth on Saturday morning. She also won the first race in March.

Kesa Molotsane, ace distance runner of the University of the Free State (UFS) continued her rich vein of form on Saturday (May 5) by registering yet another win.

Molotsane coasted to victory in the Spar women’s 10km challenge in Port Elizabeth. Her winning time was 33:46 minutes, 15 seconds ahead of rival and reigning South African cross-country champion, Glenrose Xaba.

Molotsane also reigned supreme in the first race towards the end of March in Cape Town in a time of 34:10. There are six races in total and last year Molotsane was crowned the overall champion in which she achieved her personal best of 32:59.

Just a week before, the 26-year-old smashed the national student record in the 10000m by a massive three minutes and five seconds at the University Sport South Africa champs. The record now stands at 34:49.16.

She was one of two Kovsies to walk away with two gold medals (in the 5000m and 10000m).

“I wasn’t in the right frame of mind and I couldn’t run according to my original plan. It was only at about 5km that I really felt I was in the race. I’m a fighter and at 7km I felt I had to go for it,” Molotsane said about Saturday’s race.

8108 runners entered the 10km challenge and the 5km fun run.

According to Molotsane she is struggling to juggle her track running, cross-country and Spar races.

“I’m trying to qualify for the 5000m at the African championships. I still want to do all three disciplines, although I will eventually have to decide on one.”

News Archive

UFS sports scientist joins Cricket SA
2016-05-11

Description: Ross Tucker Tags: Ross Tucker

Prof Ross Tucker South Africa’s premier sports scientist
Photo: Supplied

Considered as South Africa’s premier sports scientist, Professor Ross Tucker has been appointed to be part of an official panel of experts to assess the performance of Cricket South Africa (CSA). Tucker is a Professor of Exercise Physiology at the University of Free State (UFS) School of Medicine. On joining the UFS, his plan was to help place the University onto the global map, and to become a leading voice in the sports science landscape. His involvement in sports around the world is fulfilling his vision.

(Professor Ross Tucker from @UFSweb has been appointed to be part of an official panel of experts to assess the performance of @officialCSA) - Tweet.


Having an enviable reputation in the world of sport worldwide, he was named in the Mail and Guardian’s list of Top 200 Influential Young South Africans, and by the Minister of Sport as one of the 100 Influential people in South African Sport in 2013.

The official panel, commissioned by CSA, is to review the performances of elite Cricket teams - primarily the Proteas, but also the U/19 and women’s teams - with the aim of addressing the challenges encountered by the teams. Alongside other members, including former Protea player, Adam Bacher, and world-class rugby player and 1995 national captain, Francois Pienaar, Prof Tucker is to evaluate what has worked and what hasn’t, in order to make recommendations, and guide strategies and tactics that will yield some World Cup successes.

 

On his vision for Cricket South Africa, Prof Tucker said he sees the opportunity as a chance to drive an elite, high-profile agenda, and set an example for all sports to follow. “We want to improve South African cricket, helping to chart a course for winning the next World Cup and dominating the world”, he said.

 

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