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02 October 2019 | Story Ruan Bruwer | Photo Hannes Naudé
Pakiso Mthembu and Prof Prakash Naidoo
Pakiso Mthembu (right) receives the trophy as the University of the Free State Senior Sportsman of the Year from Prof Prakash Naidoo, Vice-Rector: Operations. Khanyisa Chawane (Senior Sportswoman of the Year) and Sne Mdletshe (Junior Sportswoman of the Year) was unable to attend the awards function.

Pakiso Mthembu was recognised for his performances in cross-country and Khanyisa Chawane for her feats on the netball court at the KovsieSport Awards function on Tuesday night.

The two were honoured as the University of the Free State’s Senior Sportsman and Sportswoman of the Year for 2019. Achievements between 1 October 2018 and 30 September 2019 were taken into consideration.

Mthembu was South Africa’s second-best senior male athlete at the IAAF World Cross Country Championships in Denmark earlier this year. He also came second in the senior men’s 10 km category of the South African Cross Country Championships and won a bronze medal at the University Sport South Africa Championships in the 10 000 m. It was the seventh consecutive year and ninth time in the last ten years that the men’s winner came from the athletics code.

Chawane has played in 14 of the last 17 tests for the Proteas. She was a member of the World Cup team in July, where they finished fourth – their best performance in 24 years. She also represented the SA Fast5 team and was named as the player of the tournament in the 2018 Varsity Netball competition.

The Junior Sportswoman of the Year award went to another netballer, Sne Mdletshe. She was the co-captain of the SA U20 team for the Africa Union Sport Council Region 5 games in Botswana, which was won by the team. At the National Championship, she was named the best centre-court player. There was no winner in the Junior Sportsman of Year category this year.

News Archive

Keys to good time management
2016-11-04

Description: Academic Reboot Pack 2.0    Tags: Academic Reboot Pack 2.0

Unlocking the secret to good time
management is vital to ensure a
successful academic year.
Photo: Pixabay

“If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.” – Mark Twain

Tackling your most important task first

The biggest, most important task which you tend to avoid because you do not know how to start, is known as your ‘frog’. As a student, it is vital that you get into the habit of tackling your most important task first thing in the morning to achieve high performance and productivity levels.

As exercise is to a diet, so is ‘eating your frog’ to your daily routine. Make it a priority without spending too much time thinking about it.

Time management apps

The Academic Reboot Pack 2.0 is aimed at helping students take control and get them moving towards successfully completing the 2016 academic year. The pack builds on Academic Reboot Pack 1.0 and provides helpful time management apps to help students manage their time more effectively.

The Any.do App allows you to organise your day by allowing you to create reminders, to-do lists, and notes which is saved on Any.do’s user-friendly interface. MyHomework, with its reliability and simplicity, helps you manage your academic life through its modern design and easy use.

Get your copy of the Academic Reboot Pack 2.0 on  Blackboardunder announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.

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