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29 June 2020 | Story Valentino Ndaba | Photo Pixabay
Should the anxiety burden be too heavy to bear, contact the Student Counselling and Development office.

Do you need help with sharpening your coping skills to alleviate exam anxiety? Look no further; Dr Neo Pule, counselling psychologist at the UFS Student Counselling and Development Office, has tips for you on how to manage stress.

Stress comes with the territory of exam preparation. “The quality of a person’s performance is hampered when the level of stress is either too low or two high,” says Dr Pule. In order to strike a balance between the two states, you need to treat your emotions as information and apply coping skills when necessary.

How you think can have a profound effect on your emotional and physical well-being. Some social strategies of coping with stress include social support, humour, self-nurturing, and healthy distractions. Take care of your mental health this exam period by following these simple tips from Dr Pule:

Before the examination:
1. Allow yourself enough time to study
2. Ask your lecturer what the format of the exam will be
3. List the chapters you need to prepare for
4. Write down key facts
5. Make flash cards, drawings or notes
Important: Focus on areas your lecturer spent a lot of time on.

During the examination:
1. Pace yourself and budget your time accordingly
2. If you blank on a question, skip it, and move on
3. Don’t panic if others are handing in their papers
4. Apply yourself and try your best
5. Breathe!

After the examination:
1. Let go!
2. Don’t compare your answers with peers
3. Reflect on the good and the bad in a healthy manner
4. Relax
5. Treat yourself

Bloemfontein Campus and South Campus
Student Counselling and Development: +27 51 401 2853 or herbstp@ufs.ac.za

Qwaqwa Campus
Student Counselling and Development: +27 58 718 5033 or +27 58 718 5033 or +27 58 718 5032

News Archive

Qwaqwa Campus presents Indigenous Knowledge Symposium
2009-11-16

The Qwaqwa Campus of the University of the Free State recently hosted its second Indigenous Knowledge (IK) Symposium.

The event, organised by Mr Stoffel Kok and Ms Zuki Ketiw from the campus’s Library Management, was a great success with more than 70 persons attending.

There was a potpourri of presentations. Mr Magaiza, from the Department of Sociology started the morning with his presentation “Polar bear in the Sahara”, and set the standard for the morning. He was followed by the Departmental Head, Dr Crause. Other speakers included Mr Hahanke from the Department of Arts, Culture and Sports and the Qwaqwa Campus Head Dr Elias Malete. Two lecturers from the National University of Lesotho (NUL) also gave presentations. Ms Lechasa from the NUL gave a talk on the orality of the Basotho and Mr Mosaase, also from the NUL, followed her with a related talk on the Basotho’s indigenous craft. Some indigenous dancing items were also provided by learners from the Mpetha Secondary School.
Photo: Supplied

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