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14 October 2020 | Story Thulaganyo Molebalwa | Photo Supplied
Thulaganyo Molebalwa recently graduated and is looking forward to entering the workforce and learning from the best in the different industries.
My name is Thulaganyo Molebalwa. I recently graduated with my bachelor’s degree in Governance and Political Transformation from the University of the Free State (UFS), and I am currently job hunting. I am looking forward to entering the workspace and developing as an individual while learning from the best in the different industries that I will hopefully become exposed to. 

When I reflect on my varsity career, I cannot help but remember the beginning of the second semester of 2018. I thought that I had one more semester left at the UFS, but then later found out that I still had a full academic year ahead of me in 2019. Learning this news nearly broke me; I was told that I still had a few outstanding modules to complete, and that I did not have enough credits to graduate. 

This was the beginning of a downward slope that left me in a very dark place in my life. At the time, it felt like everything was working against me, and it didn’t help that all my peers were graduating and progressing while I felt stuck. I developed a very negative mindset and slept a lot in an attempt to cope with my stress; I avoided people/public spaces because I just wanted to be alone. 

I started confiding in my family and friends about how I felt, and how everything had taken a heavy toll on my mental health and well-being. 

Look, it was not easy, but having someone to talk to has made a big difference and helped me get back to my normal daily routine, doing things I enjoyed. I even started a YouTube channel.

As students, we are often faced with different challenges. The university environment can become quite stressful for most people, because we are forced into vulnerability through our academics, methods of studying, and our social lives. 

I think it is important to prioritise your mental health at university by using resources such as the UFS Department of Student Counselling and Development to learn and be more aware of issues around mental health. I believe this would help a lot of students to realise that they are not alone and that there is help available.

News Archive

International expert in forensic psychology visits the UFS
2008-08-29

 

Prof. Raymond Bull, an internationally renowned expert in investigative forensic psychology, recently visited the Centre for Psychology and Law in the Department of Psychology at the University of the Free State (UFS). Prof. Bull is head of Forensic Psychology at the University of Leicester, United Kingdom (UK) and is also involved in the training of senior investigators of serious crimes in the UK. The Department of Psychology at the UFS uses his books, theories and viewpoints to train students, especially when in comes to interviewing children and victims of sexual abuse. The Centre for Psychology and Law at the UFS is exploring the possibility of establishing a more permanent cooperation agreement with Prof. Bull. He also attended the conference of the International Association for the Treatment of Sex Offenders in Cape Town before returning to the UK. Here are: Prof. Bull (left) and Prof. Dap Louw, Head of the Centre for Psychology and Law at the UFS.
Photo: Lacea Loader

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