Latest News Archive

Please select Category, Year, and then Month to display items
Categories
UFS News Media Release Research
Years
2017 2018 2019 2020 2021 2022 2023 2024
Months
January February March April May June July August September October November December
Previous Archive
14 October 2020 | Story Thulaganyo Molebalwa | Photo Supplied
Thulaganyo Molebalwa recently graduated and is looking forward to entering the workforce and learning from the best in the different industries.
My name is Thulaganyo Molebalwa. I recently graduated with my bachelor’s degree in Governance and Political Transformation from the University of the Free State (UFS), and I am currently job hunting. I am looking forward to entering the workspace and developing as an individual while learning from the best in the different industries that I will hopefully become exposed to. 

When I reflect on my varsity career, I cannot help but remember the beginning of the second semester of 2018. I thought that I had one more semester left at the UFS, but then later found out that I still had a full academic year ahead of me in 2019. Learning this news nearly broke me; I was told that I still had a few outstanding modules to complete, and that I did not have enough credits to graduate. 

This was the beginning of a downward slope that left me in a very dark place in my life. At the time, it felt like everything was working against me, and it didn’t help that all my peers were graduating and progressing while I felt stuck. I developed a very negative mindset and slept a lot in an attempt to cope with my stress; I avoided people/public spaces because I just wanted to be alone. 

I started confiding in my family and friends about how I felt, and how everything had taken a heavy toll on my mental health and well-being. 

Look, it was not easy, but having someone to talk to has made a big difference and helped me get back to my normal daily routine, doing things I enjoyed. I even started a YouTube channel.

As students, we are often faced with different challenges. The university environment can become quite stressful for most people, because we are forced into vulnerability through our academics, methods of studying, and our social lives. 

I think it is important to prioritise your mental health at university by using resources such as the UFS Department of Student Counselling and Development to learn and be more aware of issues around mental health. I believe this would help a lot of students to realise that they are not alone and that there is help available.

News Archive

Athletics SA hosts cross-country championships at our university
2011-09-28

 

Zola Budd
Photo: Johan Roux

According to Mr DB Prinsloo, Director of KovsieSport at our university, Athletics South Africa’s Cross Country-Championships, which was hosted on our Bloemfontein Campus, was a great success. Not only did a record number of 3 368 athletes register for the championships, but a record number of spectators – between 10 000 and 12 000 – also attended.

Well-known former Kovsie athlete, Zola Budd, who was the World Cross-Country Champion in 1985 and 1986, gave an outstanding performance at this event and triumphed as the overall winner in the 30-70 age group. What made her performance even more remarkable was her time of 14:37 in the 4 km race, which was faster than any of the girls in the 14-17 age group.

Kovsie student, Danel Prinsloo, also gave a good performance by finishing 6th out of 79 athletes in the junior women’s category. Danel, Charity Moletsane and Jessica Stevens (also from the UFS), won the bronze medal in the junior women’s team competition.
Khothatso Mokone obtained a 17th place (out of 70 athletes) in the senior men’s division. He also contributed to the Free State’s bronze medal in the 12 km team competition.

Other Kovsie athletes who contributed to the team competition medals for the Free State were Marili du Buisson, who won a bronze medal in the 4 km race for women under 21, and Maryna Swanepoel and Nelmaré Loubser, who both received bronze medals in the senior women’s 8 km race.

Danie Cronjé, former Kovsie and current Chairperson of the Kovsie Athletics Club, obtained a gold medal by winning the 8 km race for men aged 55-59 in a time of 30:37.
 

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept