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14 October 2020 | Story Thulaganyo Molebalwa | Photo Supplied
Thulaganyo Molebalwa recently graduated and is looking forward to entering the workforce and learning from the best in the different industries.
My name is Thulaganyo Molebalwa. I recently graduated with my bachelor’s degree in Governance and Political Transformation from the University of the Free State (UFS), and I am currently job hunting. I am looking forward to entering the workspace and developing as an individual while learning from the best in the different industries that I will hopefully become exposed to. 

When I reflect on my varsity career, I cannot help but remember the beginning of the second semester of 2018. I thought that I had one more semester left at the UFS, but then later found out that I still had a full academic year ahead of me in 2019. Learning this news nearly broke me; I was told that I still had a few outstanding modules to complete, and that I did not have enough credits to graduate. 

This was the beginning of a downward slope that left me in a very dark place in my life. At the time, it felt like everything was working against me, and it didn’t help that all my peers were graduating and progressing while I felt stuck. I developed a very negative mindset and slept a lot in an attempt to cope with my stress; I avoided people/public spaces because I just wanted to be alone. 

I started confiding in my family and friends about how I felt, and how everything had taken a heavy toll on my mental health and well-being. 

Look, it was not easy, but having someone to talk to has made a big difference and helped me get back to my normal daily routine, doing things I enjoyed. I even started a YouTube channel.

As students, we are often faced with different challenges. The university environment can become quite stressful for most people, because we are forced into vulnerability through our academics, methods of studying, and our social lives. 

I think it is important to prioritise your mental health at university by using resources such as the UFS Department of Student Counselling and Development to learn and be more aware of issues around mental health. I believe this would help a lot of students to realise that they are not alone and that there is help available.

News Archive

Kovsies champion sprinter sets South African records twice in a row
2015-07-02

Wayde van Niekerk
Photo: Anja Aucamp

On Saturday 13 June 2015, Wayde van Niekerk clocked 44.24 seconds at the 400m finish line of the Diamond League meeting in New York. Van Niekerk’s gold-medal performance improved on his previous South African record of 44.38.

The Kovsies champion sprinter now occupies third position in the world 400m rankings after beating former 400m record holder, Christopher Brown of the Bahamas, whose 44.74 dash earned silver, and United States’ Tony McQuay’s 45.26 won him bronze.

Van Niekerk experienced it as “a good race and a good confidence booster” in light of his forthcoming Diamond League meetings on 4 July in Paris (400m) and 14 July in Lucerne (200m).

The university was made proud recently when Van Niekerk broke the 1986 African record on Sunday 7 June 2015 at the Diamond League meeting in Birmingham. He made his mark with a time of 31.63 seconds, thus smashing Ivorian Gabriel Tiacoh’s 31.74.

In a single week, Wayde van Niekerk sets new African record, which placed him in 10th place on the world list in the 300m, and improves on a national record set by South African sprinter, Morné Nagel in 2006.

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