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14 October 2020 | Story Thulaganyo Molebalwa | Photo Supplied
Thulaganyo Molebalwa recently graduated and is looking forward to entering the workforce and learning from the best in the different industries.
My name is Thulaganyo Molebalwa. I recently graduated with my bachelor’s degree in Governance and Political Transformation from the University of the Free State (UFS), and I am currently job hunting. I am looking forward to entering the workspace and developing as an individual while learning from the best in the different industries that I will hopefully become exposed to. 

When I reflect on my varsity career, I cannot help but remember the beginning of the second semester of 2018. I thought that I had one more semester left at the UFS, but then later found out that I still had a full academic year ahead of me in 2019. Learning this news nearly broke me; I was told that I still had a few outstanding modules to complete, and that I did not have enough credits to graduate. 

This was the beginning of a downward slope that left me in a very dark place in my life. At the time, it felt like everything was working against me, and it didn’t help that all my peers were graduating and progressing while I felt stuck. I developed a very negative mindset and slept a lot in an attempt to cope with my stress; I avoided people/public spaces because I just wanted to be alone. 

I started confiding in my family and friends about how I felt, and how everything had taken a heavy toll on my mental health and well-being. 

Look, it was not easy, but having someone to talk to has made a big difference and helped me get back to my normal daily routine, doing things I enjoyed. I even started a YouTube channel.

As students, we are often faced with different challenges. The university environment can become quite stressful for most people, because we are forced into vulnerability through our academics, methods of studying, and our social lives. 

I think it is important to prioritise your mental health at university by using resources such as the UFS Department of Student Counselling and Development to learn and be more aware of issues around mental health. I believe this would help a lot of students to realise that they are not alone and that there is help available.

News Archive

Workshop on common animal breeding problems
2007-05-23

The University of the Free State (UFS), in conjunction with the University of Stellenbosch (US) and the Institute for Animal Production, recently hosted Dr Arthur Gilmour, well-known biometrician from New South Wales, Australia. Dr Gilmour presented a two-day workshop at the UFS on the application of Arthur's Restricted Maximum Likelihood (ASREML) to common animal breeding problems. ASREML is a software programme suitable for among others the estimation of genetic and environmental variances and co-variances in animal breeding and is the preferred software package for animal breeding experimentation. The workshop was attended by post-graduate students and researchers in animal breeding from different universities. At the workshop were, from the left: Dr Gilmour, Ms Puleng Matebesi (M.Sc. student at the UFS), Prof. Japie van Wyk (Divisional Head of Animal Breeding at the UFS Department of Animal, Wildlife and Grassland Sciences and one of the organisers of the workshop), Prof. Herman van Schalkwyk (Dean: Faculty of Natural and Agricultural Sciences at the UFS) and Prof. Frikkie Neser (Lecturer at the UFS Animal Breeding Division).
Photo: Stephen Collett
 

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