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02 April 2021 | Story Ruan Bruwer | Photo Varsity Cup
Rewan Kruger, new captain of the Shimlas.

With a new coach, new captain, and not having played a competitive match in more than a year, there will be many eyes on the Shimlas when they take to the field on 5 April.

The popular Varsity Cup is back, having been cut short by the COVID-19 pandemic in 2020.
The 2021 edition will be played in a secure bio-bubble at the University of Pretoria from 4 April to 24 May. The Shimlas will start with a clash against the University of the Western Cape. Matches will be played at the Tuks Stadium and Loftus Versfeld on Mondays, Thursdays, Sundays, and public holidays. 

There are high hopes after the return of Pote Human as head coach. He was previously in charge of the Shimlas from 2000 to 2004. Human knows what it takes to win the Varsity Cup, having done so with Tuks in 2017 before going on to coach the Bulls. 

Rewan Kruger, who is participating in his fourth campaign, will lead the team. 
The scrum half, who is studying BCom Accounting, said he felt humbled to lead the team.

“Hopefully I can lead in a way that takes this team forward. As a team, we strive to make a difference and the only way we can do that is if we play good rugby."
Kruger represented the Springbok U20 team at two Junior World Cups and captained the Free State U21 team in the past.

Human believes there is no shortage of talent in the squad. “I’m really excited to see what they can do. With most of the games being televised, they can make a name for themselves.”
“The guys have worked really hard during pre-season and are hungry to play rugby again. The set piece was a concern last year, but we have worked extremely hard on that.”

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Remain positive, keep an eye on the finish line
2016-10-28

Description: Remain positive Tags: Remain positive

Photo: iStock

No one is immune to anxiety, and the current challenging academic times are no exception. With the Academic Reboot Pack 2.0, the University of the Free State (UFS) addresses these adversities.

Dealing with anxiety differently
People react to anxiety differently. For some it’s like a dark tunnel with no light at the end, while it keeps others on their toes. Regardless of how you deal with it, it is still an unpleasant emotion.

“For me, it (anxiety) makes me more determined to do well, so that I can start the next part of my life as soon as possible,” said Greg Butters, a postgraduate BCom Accounting student at the UFS.

Ways to manage and overcome
There are different ways to manage anxiety. Here are some methods that can assist you in dealing with it:

Keep the following in mind when you are feeling anxious:
•    Realise that anxiety is an amplified response to stress.
•    Face your anxiety head-on.
•    Do not add to your anxiety by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"

Where to get the right help

It is also important to know that there is help. When you feel that anxiety is affecting you negatively, pick up a phone and call one of the following departments:

•    Medical Practice: +27 51 401 2603
•    Qwaqwa Campus Clinic: +27 58 718 5210
•    Sports and Exercise Medicine Clinic: +27 51 401 2530
•    First Aid: +27 51 401 3325
•    Emergencies (After hours) - ER 24: 0800 051 051 or 084 124

If you feel that you are managing you anxiety, but would like to develop your skills further, please make an appointment with Student Counselling and Development at: HerbstP@ufs.ac.za or phone +27 51 401 2853.

You can also contact the South African Depression and Anxiety Group (SADAG) 24-hour helpline. SADAG has various helplines that can help you deal with anxiety and depression.

Get your copy of the Academic Reboot Pack 2.0 on Blackboard under announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.

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