What is Emotional Wellness?

Emotional Wellness is the process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways. Creating and maintaining a positive, realistic self-concept is also part of this process, as is realistically assessing potential and limitations. Emotional wellness also includes the practice of talking about feelings--fear, anger, sadness, and joy, and selecting healthy behavioral expressions of those feelings.

Useful links

Depression

• Depression Screening test
• Goldberg depression questionnaire
• Quick inventory of Depressive Symptomatology
• Wakefield Self-Report Questionnaire, a Screening Test for Depression
• K10 Test for Psychological Distress
• Goldberg Bipolar Spectrum Screening Questionnaire
• Goldberg Mania Questionnaire

Stress

• How stressed are you
• Stress and happiness test

• Virtues in Action (VIA) - Martin Seligman

• Myers Briggs Type Indicator (MBTI)

Presentations

• Be the best you can be, despite...