Worrier To Warrior: Dealing With Uncertainty

Living with uncertainty can be unsettling and anxiety-provoking.

Our brain is continuously making judgements about what is safe and what isn't and will do almost anything for the sake of certainty.

This guide will help you develop ways deal with uncertainty and the associated anxiety and stress.


Download the guide by clicking on the link below

Anti-Procrastination: Being A Time Warrior

As a student you may be tempted to relax at home during the lockdown, thinking that you have ample time to prepare for all your modules.

Or, you might be so anxious as a result of all the changes and uncertainties, that you have avoided doing any academic work. It is therefore essential to manage your workload and time effectively during this time.

This guide will show you strategies to combat procrastination and stay on course.

Download the guide by clicking on the link below

Anti-Procrastination: Being A Time Warrior (text-only version)

If you are on a limited-bandwidth connection or need a version compatible with a screenreader, download this PDF.

It contains a text-only version of the full PDF on procrastination and how to avoid it.






Download the guide by clicking on the link below


On Lockdown, Not Knockdown

For many students, the uncertainty and the changes brought on by the coronavirus pandemic can be an additional stressor that triggers anxiety and adjustment difficulties.

You may be overwhelmed with the prospects of balancing physical and personal wellbeing, social life, academics and finances: all of which contribute to your mental health and may be disrupted by the pandemic.

This guide is all about how to protect your mental health during these times.

Download the guide by clicking on the link below

On Lockdown, Not Knockdown (text-only version)

If you are on a limited-bandwidth connection or need a version compatible with a screenreader, download this PDF.

It contains a text-only version of the full PDF on protecting your mental health during the coronavirus epidemic.







Download the guide by clicking on the link below

Alternative Health Resources

A list of additional mental health resources with contact details.












Download the list by clicking on the link below 


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