Welcome to UFS Student Counselling and Development
At Student Counselling and Development, we offer the following services:
For Individuals
We offer individual, confidential counselling for various psychological, emotional, and developmental challenges. This includes adjustment, anger-management, anxiety, depression, eating disorders, grief, relationships, self-esteem, sexual assault, stress-management, and trauma.
For Groups
A variety of developmental workshops and programmes are presented, ranging from Coping with Stress, Emotional Intelligence (EQ), Self-Esteem, Self Discovery and Relaxation Sessions.
Surviving or Thriving: The UFS Student Toolkit
Covering the most commonly experienced challenges that most students struggle with, we have included many activities in this toolkit for you to try. These are designed to teach you a very important skill or method in dealing with your specific challenge. We trust you will find some hope within these pages!