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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
UFS formalises ties with Murdoch University, Australia
2009-05-20
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From the left are: Prof. Johan Greyling (Head of the Department of Animal, Wildlife and Grassland Sciences), Ms Lorraine Möller and Ms Darina Bekker (the first two Animal Science students that will participate in the exchange programme) and Prof. Aldo Stroebel (Director International Affairs at the UFS).
Photograph: Supplied.
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The University of the Free State (UFS) has concluded a student-exchange agreement with Murdoch University, Perth, Australia for a semester abroad programme in Animal Science. This makes it the first exchange agreement of its kind for both institutions with South Africa or Australia respectively.
The agreement was signed during a visit to Murdoch by Prof. Aldo Stroebel, Director International Affairs at the UFS, last week.
The agreement follows two years of negotiation and partnership building with the assistance of Prof. Johan Greyling, Head of the Department of Animal, Wildlife and Grassland Sciences at the UFS, and will extend in future to research and capacity building cooperation. Two third-year Animal Science students will join Murdoch University for the second semester of 2009, and return to complete their final year in South Africa. A reciprocal exchange from Murdoch University will take place in 2010.
Murdoch University is regarded as one of Australia’s leading research universities, and has recently been announced as an animal and veterinary science centre of excellence for Western Australia.
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