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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Kovsie-Alumni Trust awards bursaries to the top matriculants
2006-05-13
Every year, the Kovsie-Alumni Trust of the University of the Free State (UFS) awards bursaries to the top matriculants from each province who study at the UFS. The top matriculants in the Free State and Northern Cape are studying at the UFS this year.
At the awarding of the bursaries were from the left Ms Liné Morrison (top matriculant in the Free State in 2005), Ms Frances Hoexter (Chairperson of the Kovsie-Alumni Trust) and Ms Liesl-Barbara Muller (top matriculant in the Northern Cape in 2005). Me Morrison matriculated from the Secondary School Witteberg in Bethlehem and studies B Sc (Physiotherapy). Ms Muller is a MB Ch B student who matriculated from the Secondary School Diamantveld in Kimberley.